Wednesday, June 20, 2012

Insanity 60-day Challenge Rules

Here are the rules: 

1.     You must have an account on and Alexis must be your coach. If you haven't made an account, you may do so by going to and clicking "join." A basic free membership will do. If you are a member and have a different coach, please email and ask them to set your coach as LexisLNMachines, coach ID 136180 Thank you!

2.     Challenge packs aren't required, but having Shakeology in your court does help. If you need/want a challenge pack, check 'em out here: Challenge packs get you a 30 day supply of Shakeology, the Les Mills Pump program and 30 days VIP access to the message boards where you can get free workouts, a meal planner and you get in on live chats with the trainers which is pretty sweet.

3.     Insanity by itself can be purchased here:

4.     ACCOUNTABILITY IS MANDATORY! This challenge is centered in my Facebook group which is secret so your friends can't see your posts or even that you're in there. Post about what you ate, what you wish you could have ate, how your workout went, any struggles or questions you have with diet or exercise. Just make sure you check in EVERY SINGLE DAY! This is how we stay on track and the support we can give each other is one of the best motivational tools you can get.

5.     Nutrition is half of this! Make sure you break open the nutrition guide and calculate your calories!

6.     Keep track of what you eat! You bite it? You write it! That goes for what you drink too.

7.     Take a before pic! When you're done with the 60 days, submit that pic with your after photo to the Beachbody Challenge and you get a free t-shirt. Your before pic is a great motivational tool. Especially if you put it in places where you're forced to look at it. Don't want to workout? Look at yourself in your underwear. It works!!!

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